Difference Between Men and Women's Running Shoes

Because women generally have smaller physique, feet, and body mass than men, there are certain differences in the design and structure of women's shoes. However, there is still the general rule and guide when choosing shoes, which applies to men and women based on foot movement or pronation. In this article, we break down these differences and similarities and come up with a simple guide to choosing running shoes.

While the size difference is an obvious factor, the foot structure is one thing to consider. First, women have narrower heels and shorter feet than men. They also have differences in the arch, ankle, ball of the foot, and sides of the foot. You can't simply chose a smaller-sized men's running shoes for women but cater specifically to women's fundamental narrow foot structure. Otherwise, there could be risks of physical injuries and muscle strain.

Moreover, because men have generally bigger mass than most women, there is greater impact when the foot strikes the pavement or ground when running. Men also exert more pressure on the heel while women have less impact and land in mid-foot. In that case, men need shoes that have more support to reduce the impact. Women, on the other hand, have more flexible feet. They tend to overpronate or flex while running. To reduce the excessive movement, shoes that provide more cushioning and stability would benefit many women runners.

While men and women have different foot structures and specific needs in athletic shoes, there is a common guide to help in the selection process. Both men and women have to know in which category they belong - neutral runner, underpronators, or overpronators. Neutral runners often need a combination of cushioning and stability. The underpronators who have the tendency to roll their foot outwards when running need cushioning. The overpronators, on the other hand, need motion control and support as there is excessive foot movement.

Each runner has a specific running profile, foot structure, and arch shape. Based on those factors, one can easily narrow the choices and find the most suitable pair of running shoes that will encourage healthy foot movement and reduce the possibility of physical injuries and muscle strain.

Getting To Know The Maximalist Running Shoes

High cushion running shoes or popularly known as "maximalist" appear ready to explode. With more and more of these shoes coming into stores, here are our take on this category, its trend and what is in it for you.

Maximalism 101

The maximalist running shoe is an idea developed by Nicolas Mermoud and Jean-Luc Diard, both are experienced mountain runners from France and former employees of the Salomon footwear company. They started Hoka One One running shoe for years ago and based its design on the oversize concept used in powder skis and full suspension mountain bikes. The design is all about having a bigger sweet spot which can aid performance. In addition, the high cushion concept is also about dynamic midsole foams and modern shapes.

Are maximalist shoes only suitable for ultrarunning competitions?

It is a fact that maximalist shoes have been more commonly seen during ultrarunning events than any other type of races. Between 40 and 60 percent of runners are wearing Hokas during ultrarunning races. Why? Because that high cushion can withstand long hours of pounding during the race. This capability makes maximalist running shoes become more prevalent in half marathons and marathons as well.

Is there any scientific independent study on maximalists?

As of now, there has been no independent study at all on the maximalist running shoes. The only studies available so far are conducted by manufacturers and not surprisingly, their results will only support their marketing pitches.

How many manufacturers out there producing maximalist models?

This is entirely depend on what you define as maximalism. Just like minimalism, the definition can be blurred between person to person. Generally speaking, these companies - Hoka One One, Brooks, Pearl Izume, Vasque, Puma, New Balance, Altra, Skechers - have at least one maximalist model. Adidas Boost foam can also be regarded by some runners as a maximalist model. You could also argue Nike's Lunar Eclipse 4 as a maximalist type of running shoe due to its thick midsole.

Is maximalism a breakthrough or just a fad one-time gimmick?

Answering this question is difficult. Our advice to you is that maximalist running shoes cannot suit everyone. Just like other running shoes, you need to find one that suits and fits your foot and is suitable for the kinds of runs you regularly exercise. Maximalism, for us, is just another option. It will fit some runners and will not do the same to others.