Difference Between Men and Women's Running Shoes

Because women generally have smaller physique, feet, and body mass than men, there are certain differences in the design and structure of women's shoes. However, there is still the general rule and guide when choosing shoes, which applies to men and women based on foot movement or pronation. In this article, we break down these differences and similarities and come up with a simple guide to choosing running shoes.

While the size difference is an obvious factor, the foot structure is one thing to consider. First, women have narrower heels and shorter feet than men. They also have differences in the arch, ankle, ball of the foot, and sides of the foot. You can't simply chose a smaller-sized men's running shoes for women but cater specifically to women's fundamental narrow foot structure. Otherwise, there could be risks of physical injuries and muscle strain.

Moreover, because men have generally bigger mass than most women, there is greater impact when the foot strikes the pavement or ground when running. Men also exert more pressure on the heel while women have less impact and land in mid-foot. In that case, men need shoes that have more support to reduce the impact. Women, on the other hand, have more flexible feet. They tend to overpronate or flex while running. To reduce the excessive movement, shoes that provide more cushioning and stability would benefit many women runners.

While men and women have different foot structures and specific needs in athletic shoes, there is a common guide to help in the selection process. Both men and women have to know in which category they belong - neutral runner, underpronators, or overpronators. Neutral runners often need a combination of cushioning and stability. The underpronators who have the tendency to roll their foot outwards when running need cushioning. The overpronators, on the other hand, need motion control and support as there is excessive foot movement.

Each runner has a specific running profile, foot structure, and arch shape. Based on those factors, one can easily narrow the choices and find the most suitable pair of running shoes that will encourage healthy foot movement and reduce the possibility of physical injuries and muscle strain.